top of page

The Physical & Mental Health initiative is uniquely positioned to impact not only the well-being of the Sorority membership, but also the well-being of families and communities at large. Journey to Wellness: Committing our Bodies to Physical and Mental Health is now the signature Physical and Mental Health “call to action”.  The initiative addresses the challenges of living holistic and healthy lives. The three-pronged approach to Journey to Wellness includes:


1.  A refocused Lose to Win! To include Physical Activity and Healthy Eating


2.  Physical Health: Chronic Diseases and


3.  Mental Health

Physical & Mental Health


Physical and Mental Health Series


Nicole Tywman (Chair)

Gym Equipments

10 Minute Break -- January Video


Fasha Liley (Co-Chair)

bottom of page